HYROX is a fitness community app that knows how you train and connects you with events, partners, and AI-generated training plans — all personalised to your sport, level, and schedule.
The problem
Group chats go silent. Training partners move cities. Gym schedules don't match yours. Finding a doubles partner for HYROX or a running buddy who matches your pace still relies on word of mouth and luck.
Meanwhile, training plans are either generic PDFs or expensive coaching subscriptions. Neither adapts to how you actually performed this week.
HYROX solves both problems with a single profile: your Fingerprint. It understands your training across every dimension — and uses it to connect you with the right people, events, and programs.
What HYROX does
01
A multi-dimensional fitness profile built from your real data — not a questionnaire. HYROX ingests activity history from Strava, recovery metrics from HealthKit, and music preferences from Spotify to understand how you train, when you train, how you recover, and what motivates you.
02
Full periodised training programs for HYROX, Running, Triathlon, and Cycling. Input your benchmarks and target race — HYROX generates the plan and adapts it weekly based on RPE, recovery scores, and completed sessions.
03
Find professional events at gyms, informal group huddles, and drop-in sessions — all on one map. Filter by sport, distance, or level. Book instantly and sync to your calendar. See who else is going.
04
"Anyone training tonight?" — send a Ping to your local network and nearby athletes respond in real time. No group chats, no planning overhead. Spontaneous sessions, made effortless.
05
Sport-specific communities where athletes share race reports, training logs, technique tips, and race-day intel. Follow athletes, join topic groups, and stay connected with people who actually train your discipline.
06
Chat with your AI coach any time. It has full context on your Fingerprint, training history, upcoming race, and current recovery status. Get answers about pacing, recovery, technique, and race strategy — grounded in your real data.
AI Training Plans
Each program is fully periodised and adapts weekly. Input your benchmarks, pick a target race, and HYROX builds the plan.
HYROX
8 station benchmarks, race time prediction, division matching, adaptive plans
Running
5K to marathon, pace zone training, Strava-synced weekly mileage build
Triathlon
Sprint to Ironman, multi-discipline periodisation, brick sessions, race taper
Cycling
FTP-based power zones, base and build phases, Gran Fondo prep
Integrations
HYROX reads from your existing tools so you never enter anything twice. Your Fingerprint builds itself.
Strava
Activity history, pace data, and benchmark suggestions.
HealthKit
Recovery scores, HRV, sleep quality, and VO2max.
Spotify
Workout music preferences matched per activity type.
Google Calendar
Booked sessions sync automatically to your schedule.
Outlook
Full calendar integration for Microsoft users.
Apple Calendar
Native CalDAV sync for iOS calendar.
Why now
HYROX grew from zero to 250,000+ annual participants in under six years. Running events are selling out months in advance. Triathlon and functional fitness are following the same curve.
Athletes in these disciplines are actively looking for training partners, event recommendations, and adaptive plans — but no single app connects all three. Social platforms aren't built for training. Training apps aren't social.
HYROX sits at the intersection: a community-first training platform that uses your real fitness data to connect people, generate programs, and remove the friction between wanting to train and actually training with the right people.
Download HYROX, build your Fingerprint, and find your training community today.
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